Judith Sullivan

Qigong and movement

Qigong with Judith

Explore Qigong through slow, mindful movement, walking, standing postures, breathing, and awareness. No previous Qigong or T’ai Chi experience is necessary.

An engraved spine framed by a sunflower circle and geometric fields

Slow down. Find your balance.

Join Judith for eight classes exploring slow walking, standing postures, breathing, and awareness. The series begins on .

What you’ll explore

  • Slow walking and standing postures
  • Balance and coordination
  • Strengthening and stabilizing the legs
  • Grounding and connection with the earth
  • Breath and whole-body awareness
  • The Five Elements and Five Seasons
  • Greater ease and efficiency in movement

Movements can be adapted. Contact Judith if you have questions about participating or need an accommodation.

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