In this short video, I offer a personal experiment: take a moment to speak an intention aloud when you take your medicine.
Putting the intention into words
The words I suggest are a request for the medicine to work with my body for its highest possible good. I also say to use whatever words feel right for you.
I describe this as something I have found personally helpful. The useful focus here is the pause and the intention: noticing how you feel about taking medicine, rather than doing it without a thought.
Follow the directions from your prescriber and pharmacist. Speaking to medicine does not alter its effectiveness or side effects. Do not stop or change medication because of this video.
Notes adapted from Judith’s spoken demonstration. Watch the video for the full explanation.