Body awareness & self-care videos

Meet Judith Sullivan and explore her approach to body awareness, gentle self-care, Zero Balancing, Craniosacral Therapy and movement.

Watch Judith Sullivan use a sheet to explain her view of energy, structure and lingering patterns in Zero Balancing, with a short written summary.

Judith Sullivan demonstrates light touch around the shoulders, collarbones and ears in her lymph and sinus self-care video. Watch and read her notes.

Watch Judith Sullivan demonstrate the eight-pointed star, an abdominal bodywork pattern, and explain the difference between deeper and lighter touch.

Follow Judith Sullivan’s seated breathing-awareness exercise, using a relaxed belly, contact with the chair and simple imagery to notice your breath.

Watch Judith Sullivan’s short temporal slide demonstration: a light movement behind the ear, using one or both hands, with simple notes on the touch.

Judith Sullivan shares a brief personal reflection on taking medicine with intention. Watch the video and read the context for this reflective practice.

Judith Sullivan uses anatomical models to explore the sacrum, coccyx and occiput, and explain why she considers the whole body in her bodywork practice.

A practitioner video from Judith Sullivan on the shoulder blade: three points of contact, three planes of movement and the importance of relaxed hands.

Watch Judith Sullivan explore the sacrum, ilium and sacroiliac joint with anatomical models in this Zero Balancing teaching video for bodyworkers.

Watch Judith Sullivan’s body-tapping demonstration, moving from the head through the body and finishing with a quiet pause to notice sensation.

Judith Sullivan reflects on falling, the urge to jump straight up, and taking time to notice your body. Watch her movement demonstration and summary.

Judith Sullivan explains visceral manipulation, organ attachments and her gentle approach to abdominal bodywork in the video Zero Balancing Your Organs.

Watch Judith Sullivan’s Zero Balancing prostate and pelvic-awareness demonstration, with context, related reading and important limits on self-care.

Judith Sullivan discusses her cranial bodywork perspective on newborns and nursing, alongside the importance of pediatric and lactation support.

Watch Judith Sullivan’s Art of Touch Project, a short protocol intended to help people feel grounded and connected, with links to Zero Balancing study.