The Art of Touch Project is a short protocol I created to help people feel grounded and more connected to themselves. This video introduces the project and demonstrates the work.
About the project
In the published introduction, I describe the project as a way to offer connection during stressful situations, or simply as an experience of touch.
I thank Fritz Smith for developing Zero Balancing, Elliot Abhau for the inspiration, and Erica Arvold for filming. If you’d like to learn more about the work behind this project, explore the Zero Balancing teaching and mentoring resources below.
These videos are for education and body awareness. Bodywork does not replace medical care. Stay within a comfortable range and stop if a movement or touch hurts.
Overview adapted from Judith’s published video description. A reliable transcript was not available.