Stories and reflection
Wisdom journal
Selected earlier writing about practice, attention, and experience.
Resources
Get to know the body you live in.
Short educational videos and ideas for people who want to pay closer attention to breath, movement, structure, and touch.
Performances and writing
My far side
Two recorded performances and Judith’s essay on volunteering at The Haven.
For practitioners
Zero Balancing studies
Core principles and advanced studies, including Secrets of the Skull and Spirit of the Organs.
Movement practice
T’ai Chi and Qigong
Softness, awareness, and slow movement, with links to current classes.
For practitioners
Zero Balancing mentoring videos
Nine recordings from Judith’s earlier practitioner video collection.
Breath and awareness
Breathe
A short introduction to breathing practices for everyday use.
Movement
Falling Safely
Simple educational ideas about falling and getting back up.
For practitioners
The Art of Touch
Judith’s reflections on touch as the ground of bodywork practice.
Body awareness
Our Head and Tail Connection
An educational look at relationships within the body’s structure.
Watch and practice at your own pace.
Browse Judith’s videos on breath, movement, structure, touch, and simple self-care practices.
Browse videos